Walk and talk therapy
A mindful pairing, walk and talk therapy provides a unique opportunity to feel the sun on your skin, be in the moment and engage in therapy as you take in the nature around you.
Walking can help with the process of self discovery, calms the nervous system, reduces anxiety and clears the mind. You’ll have the added benefit of having a skilled companion who can help you process your day and sort your through your thoughts as you walk.
Our consultation appointment will be by video, and your following appointments will take place outside where we can move, talk and connect in a natural setting that is stimulating, yet calming to the senses…let’s take a walk together.
THE BENEFITS OF WALK AND TALK THERAPY
As you walk in nature, you may feel your stress and anxiety seeping away. Walking can aid in decreasing the sympathetic nervous system response, gently lowering stress mentally and physically.
Gentle movement in a relaxing setting can help you process trauma by activating the motor cortex, providing communication between your brain hemispheres. This aids in the processing of trauma in a compassionate way.
Walking side by side can reduce the anxiety that may arise for some when engaging in face-to-face therapy. Not only is walking a comfortable practice, it can also help deepen the therapeutic practice.
60 minute walk and talk session - $210
75 minute walk and talk session - $250
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Before we engage in walk and talk therapy, we’ll decide on how to cope with situations like encountering friends or people you know. If you’re concerned about maintaining privacy, you may introduce me as a friend, or as a counsellor if you feel comfortable doing so. I will follow your lead if introductions take place.
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Crying is healthy and a natural part of the therapeutic process and is encouraged to help you release emotion and aid in healing. Akin to crying in a traditional therapeutic setting, you may need to release tears while we are on our work, we’ll bring tissues and/or sunglasses if you feel they are needed.