Do you feel stuck or like you’re not reaching your full potential? Do you struggle with thoughts or behaviours that don’t contribute to your success? Do you wish there was someone who could help you sort through the overwhelm, develop goals and hold you accountable?

As an experienced coach, I help create structure, clarity and direction in a nonjudgmental and supportive environment. Oftentimes we may not realize that our thoughts or actions work to sabotage our goals. We’ll address those limiting beliefs and potentially harmful ways of thinking; replacing them with mindful, supportive thinking. Together, we’ll analyze the challenges that keep you feeling stuck and build solutions that optimize your strengths and skills. Our work together will provide you with a clear plan that has realistic, actionable strategies so that you have a roadmap to achieve your goals within a timely manner.

As you journey towards meeting your goals, I will be here to support and encourage you, while also keeping you accountable. Not only will I help you achieve immediate goals but you’ll learn skills that will enable you to experience long term success long after coaching has ended.