Therapy for life transitions
In life, you may encounter times of transition that will influence your personal growth, sense of wellbeing and control. Some of these can look like a marriage or divorce, career change, retirement, introduction of a new family member, death of a loved one, or major medical event.
Adjusting to change can be difficult and cause a significant amount of stress. It is important that through change, you stay balanced, offer yourself grace, and take it one step at a time. I would love to support you as you in your season of change.
A FEW THINGS WE CAN ADDRESS IN THERAPY
moving to a new area
the death of a loved one
divorce or separation
marriage
a new baby entering the family
switching to a new career
retirement
change of health
loss of a career
Resources for you
Attached: The New Science of Adult Attachment and How it Can Help you Find and Keep Love by Levine and Heller
Come As You Are by Emily Nagoski
Burnout: The Secret to unlocking the Stress Cycle by Emily Nagoski and Ameila Nagoski
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
The Mindful Self-Compassion Workbook by Neff/Germer
The Gifts of Imperfection: Let Go of Who you Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
I thought it was Just Me (But it isn’t) by Brene Brown
Braving the Wilderness by Brene Brown
Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees
BOOKS
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." - Maya Angelou.