Empowering you through life’s changing seasons.
Providing trauma informed clinical counselling
for individuals, couples and groups:
Eye movement desensitization and reprocessing therapy (EMDR)
Reproductive health
Pregnancy, postpartum + parenthood
Life transitions + coaching
Grief + loss
Workshops
Providing these specialized services
for therapists:
Clinical consulting
Clinical supervision
EMDR consultation + supervision
Skill development + training
Workshops
You are welcome here,
To know me is to know that I lead with my heart because before anything else I am human. And, my heart is probably what led me to this career. I deeply believe we are all looking for connection, belonging, and compassion, whether from the outside world or from within. As we work together, it’s my goal to provide services that are the best fit for you so that you can learn, heal and grow in a way that feels safe and familiar.
I feel honoured to walk alongside my clients, holding space for their most vulnerable and true selves. It’s profoundly fulfilling to see them heal from the past, live more wholeheartedly in the present, and move into the future with skills that will serve them as they journey forward. This is what I want for you.
My mission is to normalize mental wellness by offering specialized trauma and clinical services. Living in a fast paced world and being influenced by social media has led us to be overly connected and yet completely disconnected from ourselves and those around us. I support clients through times of transition, allowing them to find their voice and empowering them to live more authentically so that they can thrive. Always illuminating the importance of BIPOC experience and the need for more representation.Are you looking for support to reach your full potential?
Would you like to gain an improved sense of clarity and purpose in your personal or professional journey? Coaching may be the boost you need to get there.
Loving ourselves through the process of owning our story is the bravest thing we will ever do.
- Brene Brown
Pregnancy, postpartum and parenting
Pregnancy, postpartum and parenting are times of major transition and you may feel vulnerable and challenged. These times can also bring about unique difficulties that may require therapeutic support.
As a mother and counsellor, I understand the ups and downs of the pregnancy, postpartum and parenting journey and this is why I am so passionate about this work. So often we feel alone in our experience as we have internalized how others have defined what each of these stages “should” look and feel like yet our experience can feel so different. Let’s work together to make these transitions easier for you and your family.
For therapists
Clinical consulting + supervision
EMDR consultation + supervision
Skill development + trainings + workshops